Be Well, Be Mighty, Go Deep
Weekend Yoga Workshop with Alice Kennedy
Saturday, July 14th – Sunday, July 15th
Be Mighty -Arm Balances (9:00-11:30am) $35
Find your strength, courage, and stability in standing poses and arm balances. This will be an Intermediate class designed to empower your spirit and soften your heart.
Go Deep – Twists and Forward Folds (2-4:00pm) $30
Revolve and evolve around the deepest part of you, in a mixed levels afternoon practice that will open your hips and make space for your true potential to unfold.
Be Well – Yoga for the Low Back (Sunday 9-11:30am) $35
A therapeutic class that will focus on the health of the low back. Expect a fun, mixed levels class suitable for all body types that will mindfully address keeping your low back in harmony with nature and yourself.
Sign up for all three sessions for $90 ($10 savings)!
BONUS! Afternoon Hike and Meditation – Sunday (1:00-3:00pm) $20
Enjoy a group hike in the Lakes Basin where you will be led in a guided meditation by Alice. Space is limited to just 10 participants.
Space is limited. Please register in advance by contacting:
Emily@TrailsWithin.com or calling (530) 836-1500
Alice Kennedy is an Anusara-Inspired yoga teacher. Known for her light-hearted playful approach, Alice’s classes bring a sense of fun and community to the practice of yoga. She has spent many years apprenticing with master teachers, and has learned a unique blend of care and therapeutics to heal the body and open the heart. www.yogawithalice.com