Yoga for the New Year with Alice Kennedy January 22-23, 2016 Blazing Bright Friday, Jan 22: 5-7pm The magic of alchemy is generally known as “the power or process of transmuting a common substance, usually of little value, into a substance of great value.” Frequently alchemy uses heat or fire to complete the transformation. This …
Get Clear for the New Year: New Year Cleanse January 4th – 10th, 2016 The New Year is a time of renewal, changing old habits that no longer serve us and setting intentions for new growth. During the winter months the universe is in greater stillness and reflection, with longer periods for resting and preparing …
Will and Grace A Weekend of Yoga with Leslie Howard September 11-13, 2015 Friday, September 11 * 5:00-7:30pm * $40 early/$50 late Yoga for the Upper Back, Shoulder, & Neck Do you have a pain the neck (no, not your boss)? Learn basic anatomy of the shoulder and neck, while exploring yoga postures that help …
The Science of the Sequence of Yoga Yoga Workshop with Meg McCraken August 16th ~ 2-5:00pm Deepen your practice and/or your teaching to tap into yoga’s full potential to help you get from where you are now to a more vital, vibrant and connected place. Dive into the simple, practical science of yoga to learn …
A Weekend of Healing, Restoring, and Releasing Yoga Workshop with Joanne Varni August 7-9, 2015 Through the practice of self-inquiry, renewal, and healing we touch upon the deeper aspect of the self, which is connected, centered, and whole. Join Joanne for one or all of these sessions to learn, how through self-inquiry, we can restore, …
Don’t Worry, Be Happy A Weekend of Yoga Workshops with Alice Kennedy July 10-12th, 2015 In this weekend together you don’t need to worry, just be happy! We all possess unique and exquisite aspects of ourselves. This will be a weekend of loving self acceptance, understanding, and laughter. Through the hard work and commitment to …
Dynamic Form Hatha Yoga Workshop with Laura Christensen June 6 & 7, 2015 Saturday, June 6 * 3:30-6:00pm Mobilizing the Heart! One of the tightest parts of the body is the area surrounding the heart. When the area around the thoracic spine hardens and becomes too stiff, we can experience pain in the neck or …
The Yoga of Refuge Weekend Workshop with Kofi Busia May 1-3, 2015 Everyone needs a Refuge. At some time or other, everyone needs to look inside them with respectful attention, and to become calm and centered. A long ago, we could all seek sanctuary for a year and a day, following which we would be …
Introduction to Meditation with Therese James Thursday, April 16th 5:30-6:45pm Meditation techniques and traditions are introduced to both the beginner and advanced student to awaken to what is most deeply true in ourselves. Meditation offers transformational healing to the body, mind and spirit and is accessible to everyone. The practice of meditation is used to …
Illuminate and Inspire Weekend Workshop with Chrissy Graham and Alice Kennedy March 21-22, 2015 Come celebrate the springtime light of the Vernal Equinox with a weekend of yoga featuring teachers Chrissy Graham and Alice Kennedy. Expect to be stretched, strengthened, and renewed just in time for spring in the mountains! Saturday, March 21st 9:00-11:30am Standing …