Classes Are Suspended  &  INFO ON ONLINE CLASSES

updated 7/30

~ click here to read more ~

With a heavy heart and after much deliberation, classes are suspended at Trails Within until further notice.

Certainly, the hardest part of suspending classes is not being able to share with you the benefit of yoga during these unsettling and uncertain times. I am working hard to make sure that there are avenues for you to continue with your yoga practice:

Pre-Recorded Online Classes: Watch Whenever You Want!

I have a yoga library of classes available on my website. Today there are 54, and I will be adding a few more each month. These can be available for you at anytime to view and follow along for your own home yoga practice. All of the information can be found here, on my personal website:

LIVE:  Online Classes: Watch During Scheduled Times

LIVE Zoom classes will not be held for the month of July and August.

I’m offering live weekly online recurring yoga classes through zoom. These are offered during regulary scheduled classes at Trails Within, so that you can easily add them into your schedule. Below is a list of when all the classes occur, each week, until further notice when we can open the studio again.

Please pay what you can. Most students pay between $10-$20 per class, depending on what you can afford. If you are facing financial hardship, please let me know.

You will need to download the ZOOM app onto your smartphone or computer. It’s very easy and quick, and totally free. Each zoom link below is for each class time, and will also work for all the following same classes for the following week.

Saturday’s @ 9am: Level 2 Yoga (75 minutes) NO CLASS 6/13


Tuesday’s @ 9am: Level 2 Yoga (75 minutes)


Thursday’s @ 8am: Gentle-ish/Level 1 Yoga (60 minutes) NEW TIME!


Stay tuned to the class schedule by checking this page!

You can connect using a phone, desktop computer, laptop, or tablet. Use the device you think you’re mostly likely to use for “coming to class.” You can choose to watch the video, and you can choose to be seen or not be seen… so there is a lot of flexibility. You can also call in from a phone – so that you can hear the audio and not deal with video/internet. It’s just like any other phone call.

This is a huge financial toll on the studio, as I still have to pay rent, utilities and all overhead expenses.  If you feel called to donate towards our studio expenses while we remain closed, please use the donation button below. You an use the donate button below, or also Venmo me @ Emily-Williams-Yoga. You can also send a check to:

Trails Within, PO Box 1922, Graeagle, CA 96103

May we each use this time to nourish ourselves, spend time doing what we love, be in nature and envision ourselves on the other side of this soon. We love you all and send you our deepest wishes for your health and that of your loved ones.

With so much love,

Emily Williams and Everyone at Trails Within

(530) 836-1500

Help us stay afloat during this challenging time:

Yoga – Meditation – Workshops – Teacher Training


Just one hour from both Truckee and Reno, Graeagle is a hidden gem among the northern Sierra and a gateway to the pristine Lakes Basin Recreation Area.


Trails Within provides a wide selection of yoga classes, for the beginner to the advanced yogi including Hatha, Vinyasa, Beginner, Restorative, Senior yoga and more.



From meditation and healing workshops to lotion making and more, Trails Within offers a great variety of intriguing events from local instructors as well as visiting speakers.


Teacher Training

Stay tuned for future dates…