A Healthier You Tomorrow: Nutrition for Optimal Health

Tuesday, October 8th 6-7pm

“A Healthier You Tomorrow” is an introductory class to nutrition and its effect on one’s physical and emotional well-being. You will learn the basic principles of nutrition, the foods that will clear your mind, detoxify your body, help with sleepless nights, improve your skin, and much more. There will be an open discussion with questions at the end of class.

Register in advance by contacting:
Info@TrailsWithin.com or (530) 836-1500
$15 per person before  10/1
$20 after 10/1

Petra Koukal has been fascinated with the science of Nutrition, Body and Mind since her late teens. Her studies of Nutrition started in Europe and continued in the United States. Living and studying in the Czech Republic, Germany, Austria, and England, gave her a great insight on cultural differences of foods and eating habits, and it’s effects on health and performance. Petra will help you to open the door to understanding of the powerful hand that Nutrition has.

 

Cancellation Policy for Workshops at Trails Within

Workshops fill on a first come, first served basis. Your spot is not guaranteed unless you prepay for it.

Cancellations 7 or more days prior to start of a workshop will receive a full refund.

For cancellations less than 7 days before the workshop, we will only be able to issue a refund or studio credit if you are able to find a replacement for your reserved space.

Cancellations within 48 hours of the start of the workshop, if you do not show up, or if you leave an event early for any reason, no credit or refund is available.

Thank you for understanding.