Awareness & Connection: A Weekend of Yoga with Alice Kennedy
July 12-14, 2019
Friday, July 12th
Relax & Renew * 5-7pm
Slowly and softly feel yourself arrive more fully into your body and heart through this sweet, slow restorative workshop. Tend to the self in a deeply relaxed state to set the tone for the weekend.
Saturday, July 13th
Backbending w/ Connection to the Core * 9-11:30am
Backbending doesn’t need to hurt or stress the body. Learn key principles to help sustain your current backbending practice or to progress it by connecting to your core.
Hips & Twists * 2-4:30 pm
Hip openers and twists can help us go deep and settle ourselves from within. Strengthen while you stretch, and begin to build awareness, understanding, and compassion around the layers of tension we hold.
Sunday, July 14th
Full Spectrum * 9:00-11:30am
Come practice in a full spectrum class. By practicing a variety of poses in one class – including breathing and meditation, we will integrate our learning so that we leave feeling whole.
BONUS! Sunday afternoon hike: 1-3pm $15 (It’s the best!!!)
Space is limited ~ Please register in advance.
All sessions: before 6/22 $140 or $160 after
Each session: $40 early/ $45 regular
Traveler Plan: $40 admin fee (Alice’s students)
Group dinner Saturday: $30
Register by contacting Emily at firstname.lastname@example.org or (530) 836-1500.
Alice Kennedy’s levity and love bring a unique blend of hard work and play to the classroom. As a teacher and student, she is committed to alignment ideas that support intuition, safety, depth, and healing. This includes a deep acceptance of oneself and the broad range of human experience. She teaches teacher trainings, workshops, retreats, and public as well as private lessons. www.yogawithalice.com
Cancellation Policy for Workshops at Trails Within
Workshops fill on a first come, first served basis. Your spot is not guaranteed unless you prepay for it.
Cancellations 7 or more days prior to start of a workshop will receive a full refund.
For cancellations less than 7 days before the workshop, we will only be able to issue a refund or studio credit if you are able to find a replacement for your reserved space.
Cancellations within 48 hours of the start of the workshop, if you do not show up, or if you leave an event early for any reason, no credit or refund is available.
Thank you for understanding.