Yoga JOY-shops with Laura Christensen May 1-3, 2020 This is Cancelled: We Hope to Reschedule at a Later Date Life has a way of taking us on a ride up and down, side to side, forwards and backwards. We’ll explore yoga as a vehicle to help us navigate our journey on this windy path while staying centered, grounded, …
Reflect, Rebalance, and Restore: Yoga Therapeutics for the Nervous System With Mary Richards June 4-7, 2020Â This is cancelled. We are working to reschedule the date in the fall of 2020. Mary Richards returns to Trails Within this June for a weekend workshop dedicated to slowing down and inviting our attention inward. Mary will guide us …
Cultivate the Observer Within w/ Desiree Rumbaugh June 26-28, 2020 This is cancelled. We are working to reschedule the date hopefully in 2021. Please join us in welcoming Desiree as she comes to us prepared to share her latest discoveries with our vibrant yoga community. Co-author of “Fearless After Fifty: How to Thrive with Grace, …
Save the Date! July 31-August 2
Aligning With the Elements:Â Ayurveda & Yoga For a Balanced Life with Jana Kilgore August 21-23, 2020 A weekend of workshops to learn the basics of living Ayurveda and attuning to your essential nature through aligning with the wisdom of the elements. Learn about Ayurveda and Yoga philosophy of living in harmony, understand your personal …
Save the Date! October 9-11, 2020
Compassion & Mindfulness: Support Your Journey with Kenny Graham February 8-9, 2020 Saturday 9-11:3am RIGHT UNDERSTANDING A form and flow asana class followed by Yin poses exploring seeing our bodies and minds as they really are in relation to our world and our yoga. At a deeper level, direct personal experience will lead us to right …
Living Your Yoga 5th Annual 30 Day Yoga Challenge with Emily Williams & Alice Kennedy January 1-30, 2020 “The very heart of yoga practice is abhyasa – steady effort in the direction you want to go” ~ Sally Kempton Yoga offers us each an opportunity to bolster ourselves from within, to fill ourselves up so …
Winter Solstice Sound Healing & Restorative Yoga Friday, December 20th 5-7pm with Emily Weer and Emily Williams Restore and renew your body, mind and spirit and nourish yourself deeply. Rest into the arms of your breath through a gentle and soothing restorative yoga practice, accompanied by sound healing. Suitable for all levels of yoga students, everyone is …
Finding JOY: Yoga JOY-Shops with Laura Christensen November 2-3, 2019 The practice of JOY can be a life saving journey.  It’s a choice we get to make each day whether we want to live in joy or turn our backs on it. Discovering and embodying our own power on how to elicit joy on a daily basis …