Quinoa has been cultivated in the South American Andes since at least 3,000 B.C. and has been a staple food for millions of people. The ancient Incas called quinoa the “mother grain” and revered it as sacred. Quinoa is high in protein, calcium and iron, a relatively good source of vitamin E and several of …
Writing from the Heart Saturday, August 11th: 9:00am-2:00pm WRITING FROM THE HEART will first invite us to practice gentle yoga together, open us to learn new writing techniques and then allow us to go into a deeper place where we can access our inner wisdom. The awareness and insights can lead to personal growth by providing us with an opportunity to develop …
The Life and Legacy of John Muir Friday, July 27th at 7:00pm $10 per person Come and learn about the intriguing life of John Muir, Grandfather of our National Park system and one of America’s leading conservationist in this evening presentation. From his humble beginnings in Scotland to his adventure-filled escapades in the wilds of …
Be Well, Be Mighty, Go Deep Weekend Yoga Workshop with Alice Kennedy Saturday, July 14th – Sunday, July 15th Be Mighty -Arm Balances (9:00-11:30am) $35 Find your strength, courage, and stability in standing poses and arm balances. This will be an Intermediate class designed to empower your spirit and soften your heart. Go Deep – …
“A journey of a thousand miles must begin with a single step” – Lao Tzu Outward: A trail is a starting point, the place you begin your journey whether it’s the 2,650 mile Pacific Crest Trail or a walk through the woods in your backyard. Sometimes the teachings of the trail are filled with pleasure, …
Trails Within is proud to announce that we will be having a soft opening of our new yoga and wellness studio in Graeagle, California on June 1, 2012. We will be celebrating our opening with the Occupy Yourself Fully Weekend Anusara Yoga Workshop with Dr. Paula Barros. A formal grand opening will come later. Please …
Occupy Yourself Fully Weekend Anusara Yoga Workshop with Dr. Paula Barros Friday, June 1st Sounds of the Soul * 7-9pm * $15 A sweet sharing of voice to expand our awareness as community builders. We can offer great healing potential to ourselves and others as we connect more deeply in sound and silence. Saturday, June …
3 Day Backpacking Retreat Connection to the Earth through Chinese Medicine, Eastern Philosophy and Shaman Practices August 2nd- August 4th, 2012 • In the Sierra Nevada, near Truckee, CA WAITING LIST ONLY In our modern time we have lost our connection to the earth and the heavens. This backpacking retreat will focus on the weaving …