Yoga Vitamins w/ Amey Mathews Conviction, Inner Strength, Reflection, and Insight October 4-6, 2019 Open to students with all levels of practice and experience. Variations/modifications will be offered to help everyone feel safe and challenged. Friday October 4th, 5-7pm Restorative Yoga & Pranayama Śraddhā: Faith and conviction // We will begin our weekend together with …
Healing Your Life: Ayurvedic Wellness Program with Lisa Kate Buckton 6 Week Program Sept 4th-Oct 9th, 2019 (Wednesdays 4-6pm) In these fascinating, fun and interactive classes, learn how to bring the ancient teachings of Ayurveda into your life. Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses …
Freedom From Pain w/ Dr. Mike Lane August 24-25, 2019 Join master instructor Dr. Mike Lane, DC as he shares more than 18 years of experience working with athletes, yogis, and others to show you how to go beyond pain management to reclaim your vital physicality in a way that actually heals your body. This …
Roll Out & Restore: Myofascial Release & Nervous System Reset With Lauri Glenn June 7-8th, 2019 In the fast-paced, high-stress culture we live in, we often find ourselves anxious, overwhelmed, & fatigued. For many of us, we add a very active lifestyle and then find our bodies sore, tired, and often in pain. Does this …
Loving Kindness and Self Care Retreat with Jennifer Prugh May 24-26, 2019 It is as though we are all artists, but instead of canvas and paint, or marble or music, as our medium, our very bodies, minds, and life experience are the materials of our creative expression. ~ Joseph Goldstein The practices of self care …
A Weekend of Yoga with Leslie Howard April 26-28, 2019 Relax, Slow Down & Unwind w/Restorative Yoga Friday, April 26th ~ 5:30-8pm ($45 before 4/6, $50 after) We work very hard in our lives, and while we may sleep ( and sometimes not well), we rarely take time to rest. Restorative yoga poses help us …
Build Your Inner Fire with Pradeep Teotia February 8-10, 2018 Join us at Trails Within for an incredible journey from motherland India thru San Francisco yoga teacher Pradeep Teotia. If you are looking for intensity, creative sequences, and an opportunity to focus deeply on your practice, then join Pradeep for this weekend retreat. He will …
November Long Practice with Emily Williams Sunday, January 27th 1:30-3:30 pm Learn new ways to refine your practice, advance your poses and engage with friends while practicing together in a dynamic and supported way. Designed especially for dedicated students who want to work with clarity, refinement and enthusiasm. We will work together towards inspiration, education …
Yoga for Thanksgiving with Emily Williams Thursday, November 22nd 9-10:30am All Levels Welcome $20 in advance, $25 at the door Register early to secure your spot! (This event sells out each year, please reserve your spot in advance!) (530) 836-1500 or emily@trailswithin.com
Sound Healing & Restorative Yoga with Emily Weer & Emily Williams Sunday, November 11th 4-6pm Restore and renew your body, mind and spirit and nourish yourself deeply. Rest into the arms of your breath through a gentle and soothing restorative yoga practice, accompanied by sound healing. Tibetan bowls, chakra healing bowls, gongs, chimes, bells, mystical …