Sound Healing & Restorative Yoga with Emily Weer & Emily Williams Sunday, November 11th 4-6pm Restore and renew your body, mind and spirit and nourish yourself deeply. Rest into the arms of your breath through a gentle and soothing restorative yoga practice, accompanied by sound healing. Tibetan bowls, chakra healing bowls, gongs, chimes, bells, mystical …
Reverence and Resilience Autumn Yoga Retreat with Amey Mathews October 5-7, 2018 Friday 5-7:30pm Restorative Yoga & Pranayama Release yourself from the week, and welcome yourself into the present moment. This class will be designed to help you establish a gentle rapport with your body, quiet the mind, and balance the emotions. This calming work …
Healing From the Inside Out A series of workshops for releasing, balancing, and thriving: Release old patterns physically and emotionally. with Joanne Varni September 14-16, 2018 Friday, September 14th, 5-7pm Healing Trauma through Nervous System Regulation Join Joanne for an evening of Somatic Yoga and an introduction to nervous system regulation. Our weekend will start …
Weekend Yoga Intensive with Mary Richards August 3-5, 2018 Friday, August 3rd 5:30-8:30pm Yoga for You: Asana and Yoga Nidra Join Mary for a 90-minute active practice followed by a 75-minute yoga nidra. Each pose in the active series offers an opportunity to explore our relationship with gravity as well as our functional and energetic …
Attuning to the Heart: A Weekend of Yoga with Alice Kennedy July 13-15, 2018 Friday, July 13th 5-7PM Restorative Yoga Slowly and softly feel yourself arrive more fully into your body and heart through this sweet, slowrestorative workshop. Tend to the self in a deeply relaxed state to set the tone for the weekend. Saturday, …
Back Care Basics with Emily Williams Sunday, June 10th 3-5pm Learn specific yoga poses that are therapeutic for your back. This workshop is designed for those that are new to yoga, beginners or continuing students of yoga. Discover simple ways that yoga can influence your back and bring about more ease to your every-day life. …
Making Space Autumn Yoga Workshop with Amey Mathews October 6-8, 2017 When we embark on a yoga retreat, we are “making space” in our lives for contemplation, deepened study, and quality time with ourselves. Every time we practice yoga we are making space in our bodies, learning to find new potential for movement and insight. …
One Song: A Devotion For Our Wombs and the Waters of the World Monthly Singing Workshop with Michelle Beaman Sunday, January 21st: 4:00-6:00pm The songs shared this month will be oriented towards radical love for our feminine bodies and spirits. This will be an opportunity to breath into, move with, connect and pray in song …
Anchor & Expand with Drs. Mike & Jennifer Lane New Year’s Workshop January 6-7, 2018 Join Drs. Mike and Jennifer Lane for a weekend of AnatomySense and begin the New Year with practices for the health of your body and spirit. During the weekend, we will explore functional anatomy, subtle energetics, yoga and therapeutic movement …
Journey Within Yoga, Self & Community with Kenny Graham November 18-19 Saturday 9-11:30pm THE HEART OF PRACTICE Kenny’s yoga journey began with the question “What do I want?” The answer to this question came In the form of a monkey which to this day continues to inspire his practice. This workshop includes the myths of …