Anchor & Expand with Drs. Mike & Jennifer Lane New Year’s Workshop January 6-7, 2018 Join Drs. Mike and Jennifer Lane for a weekend of AnatomySense and begin the New Year with practices for the health of your body and spirit. During the weekend, we will explore functional anatomy, subtle energetics, yoga and therapeutic movement …
Journey Within Yoga, Self & Community with Kenny Graham November 18-19 Saturday 9-11:30pm THE HEART OF PRACTICE Kenny’s yoga journey began with the question “What do I want?” The answer to this question came In the form of a monkey which to this day continues to inspire his practice. This workshop includes the myths of …
Guiding with Grace: 50 Hour Advanced Teacher Training with Meg McCraken and Shari Beard September 14-19, 2017 Early bird deadline extended to August 14th! Refine your authentic voice of clarity, love and connection. Whether you have: just completed your 200 Hour training and are a new teacher (teaching yet or not), been teaching for awhile …
Time to Refine A Weekend of Yoga with Alice Kennedy July 7-9, 2017 Friday 5-7pm ~ Rest and Renew This restorative workshop will help soothe your nervous system and unwind completely in a safe and nurturing environment. By putting your body in gentle supported stretches for a prolonged time, together we will quietly help you …
Weekend Yoga Intensive with Mary Richards June 9-11, 2017 We are pleased to welcome Mary Richards, M.S., eRYT500, CYT, and senior teaching assistant to Judith Hanson Lasater, for a weekend of yoga intensives. Each class will include an opening lecture, active and/or restorative pose practice, guidelines regarding modifications, and Q&A. Select and/or combine several classes …
Tibetan Children’s Education Foundation We are so pleased to announce that Trails Within is sponsoring the education of a Tibetan child – Tenzin Kunsel, a 12 year old girl. Learn more about why and her story below: Why do Tibetan Children need sponsorship? As a refugee community, Tibetans have done remarkably well. Most Tibetan refugees …
In the past year I have discovered that one of the hardest things about running a yoga studio is when someone who registers for a workshop does not show up or cancels at the last minute. This is especially difficult when the visiting instructor comes from far away and also has lodging/travel expenses to cover. …
Yoga and The Science of Change Reprogram Habit Body and Habit Mind with Meg McCraken March 10-12 Looking to create some lasting changes in your life? The ancient tradition of yoga and recent scientific revelations show us the way. Through embodied experience (practice) and dynamic discussions, we will explore: • the nature of habits or …
Coming Home somatics, breath, restorative yoga Sunday, February 19 with Emily Williams Arrive home in your body, mind, spirit and breath while tuning into the endless peace and freedom that is always available to you. Rest deeply into the arms of your breath while restoring and nourishing yourself in a gentle and soothing yoga practice. …
Functional Yoga Weekend with Alice Kennedy & Kenny Graham December 3-4, 2016 Mild to Wild Saturday, December 3rd, 12:30pm – 3:30pm Are you a wild child, or are you a bit more mild? This well rounded, extended yoga class is meant to support all levels of practice in a safe, fun environment. All poses will …