In the past year I have discovered that one of the hardest things about running a yoga studio is when someone who registers for a workshop does not show up or cancels at the last minute. This is especially difficult when the visiting instructor comes from far away and also has lodging/travel expenses to cover. …
Yoga and The Science of Change Reprogram Habit Body and Habit Mind with Meg McCraken March 10-12 Looking to create some lasting changes in your life? The ancient tradition of yoga and recent scientific revelations show us the way. Through embodied experience (practice) and dynamic discussions, we will explore: • the nature of habits or …
Coming Home somatics, breath, restorative yoga Sunday, February 19 with Emily Williams Arrive home in your body, mind, spirit and breath while tuning into the endless peace and freedom that is always available to you. Rest deeply into the arms of your breath while restoring and nourishing yourself in a gentle and soothing yoga practice. …
Functional Yoga Weekend with Alice Kennedy & Kenny Graham December 3-4, 2016 Mild to Wild Saturday, December 3rd, 12:30pm – 3:30pm Are you a wild child, or are you a bit more mild? This well rounded, extended yoga class is meant to support all levels of practice in a safe, fun environment. All poses will …
Asana Intensive with Christina Sell Wednesday, September 28 & Thursday, September 29, 2016 This workshop is SOLD OUT. Please join us for another one of our other workshop offerings. Finding Depth: Advancing Your Practice with Clarity and Sensitivity Wednesday, September 28th, 5:30-8:30pm Join Christina for a heart-opening session of asana instruction designed to help you …
Healing From the Inside Out: The Psoas, Muscle of the Soul with Joanne Varni September 23-25, 2016 An Introduction to the Psoas Muscle Friday, September 23rd, 5 – 7:00pm Somatic movement with an introduction to psoas awareness: Our psoas muscles play a significant role in our physical and emotional well-being. Cultivating a relationship with the …
AnatomySense Dynamic & Experiential Anatomy for Yogis Sunday, August 28th 9-11:30am & 1:30-3:30pm “Mike is highly masterful in his applied teachings and brings to life the power of anatomy for everyday living. His classes embody the spirit and science of understanding optimal movement in the human body. He is soulful and deeply committed to the …
Weekend Yoga Workshop with Chrissy Graham August 6-7, 2016 Saturday, August 6th 12:30pm-2:30pm The Mysterious Core Explore how to train your body and activate your core in standard yoga postures. How we use our bodies in movement and at rest in our yoga practice can make all the difference in maintaining a safe and healthy …
A Weekend of Yoga with Alice Kennedy July 8-10, 2016 Friday, July 8th Restore Yourself * 5-7pm An evening restorative class to relax and unwind after the week or long drive. This class will be gentle and loving to help you settle in and set your intention for the weekend. Saturday, July 9th Open Heart …
The Secret Power of Yoga with Nischala Joy Devi May 14, 2016 8am-12pm The Yoga Sutras, considered to be one of the most revered texts of yoga, is thought to be more than 2,500 years old. These ‘threads’ on yoga or union, state concisely and elegantly the essential wisdom to achieving self-realization. Originally these teachings …