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Past Adventures

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A Healthier You Tomorrow

A Healthier You Tomorrow: Nutrition for Optimal Health Tuesday, October 8th 6-7pm “A Healthier You Tomorrow” is an introductory class to nutrition and its effect on one’s physical and emotional well-being. You will learn the basic principles of nutrition, the foods that will clear your mind, detoxify your body, help with sleepless nights, improve your …

Between Heaven and Earth

3 Day Backpacking Retreat Connection to the Earth through Chinese Medicine, Eastern Philosophy and Shaman Practices August 2nd- August 4th, 2012 • In the Sierra Nevada, near Truckee, CA WAITING LIST ONLY In our modern time we have lost our connection to the earth and the heavens. This backpacking retreat will focus on the weaving …

Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.

Whitman

This is my simple religion.  There is no need for temples;  no need for complicated philosophy.  Our own brain, our own heart is our temple;  the philosophy is kindness.

Dalai Lama

Everybody needs beauty as well as bread, places to pray in, where nature may heal and give strength to body and soul.

John Muir

Yoga exists in the world because everything is linked.

Desikashar

Going to the mountains is going home.

John Muir

I go to nature to be soothed and healed, and to have my senses put in tune once more.

John Burroughs

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

B.K.S. Iyengar

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Recent Updates and Events

Yoga JOY-shops w/ Laura Christensen
Yoga Therapeutics for the Nervous System w/ Mary Richards
Cultivate the Observer Within w/ Desiree Rumbaugh
Weekend Workshop with Alice Kennedy
Aligning With the Elements: Ayurveda & Yoga For a Balanced Life

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About Trails Within

Trails Within is a yoga and wellness center offering yoga, healing seminars, wellness workshops, backpacking retreats and more in the community of Graeagle, California nestled in the stunning Sierra Nevada mountains.

Updates & Events

Yoga JOY-shops w/ Laura Christensen
Yoga Therapeutics for the Nervous System w/ Mary Richards
Cultivate the Observer Within w/ Desiree Rumbaugh
Weekend Workshop with Alice Kennedy
Aligning With the Elements: Ayurveda & Yoga For a Balanced Life

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Trails Within (530) 836-1500 info@TrailsWithin.com 7481 Highway 89 #111 Graeagle, CA 96103

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