Compassion & Mindfulness: Support Your Journey with Kenny Graham February 8-9, 2020 Saturday 9-11:3am RIGHT UNDERSTANDING A form and flow asana class followed by Yin poses exploring seeing our bodies and minds as they really are in relation to our world and our yoga. At a deeper level, direct personal experience will lead us to right …
Yoga Vitamins w/ Amey Mathews Conviction, Inner Strength, Reflection, and Insight October 4-6, 2019 Open to students with all levels of practice and experience. Variations/modifications will be offered to help everyone feel safe and challenged. Friday October 4th, 5-7pm Restorative Yoga & Pranayama Śraddhā: Faith and conviction // We will begin our weekend together with …
Healing Your Life: Ayurvedic Wellness Program with Lisa Kate Buckton 6 Week Program Sept 4th-Oct 9th, 2019 (Wednesdays 4-6pm) In these fascinating, fun and interactive classes, learn how to bring the ancient teachings of Ayurveda into your life. Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses …
Freedom From Pain w/ Dr. Mike Lane August 24-25, 2019 Join master instructor Dr. Mike Lane, DC as he shares more than 18 years of experience working with athletes, yogis, and others to show you how to go beyond pain management to reclaim your vital physicality in a way that actually heals your body. This …
Roll Out & Restore: Myofascial Release & Nervous System Reset With Lauri Glenn June 7-8th, 2019 In the fast-paced, high-stress culture we live in, we often find ourselves anxious, overwhelmed, & fatigued. For many of us, we add a very active lifestyle and then find our bodies sore, tired, and often in pain. Does this …
Loving Kindness and Self Care Retreat with Jennifer Prugh May 24-26, 2019 It is as though we are all artists, but instead of canvas and paint, or marble or music, as our medium, our very bodies, minds, and life experience are the materials of our creative expression. ~ Joseph Goldstein The practices of self care …
A Weekend of Yoga with Leslie Howard April 26-28, 2019 Relax, Slow Down & Unwind w/Restorative Yoga Friday, April 26th ~ 5:30-8pm ($45 before 4/6, $50 after) We work very hard in our lives, and while we may sleep ( and sometimes not well), we rarely take time to rest. Restorative yoga poses help us …
Yoga for Thanksgiving with Emily Williams Thursday, November 22nd 9-10:30am All Levels Welcome $20 in advance, $25 at the door Register early to secure your spot! (This event sells out each year, please reserve your spot in advance!) (530) 836-1500 or emily@trailswithin.com
Sound Healing & Restorative Yoga with Emily Weer & Emily Williams Sunday, November 11th 4-6pm Restore and renew your body, mind and spirit and nourish yourself deeply. Rest into the arms of your breath through a gentle and soothing restorative yoga practice, accompanied by sound healing. Tibetan bowls, chakra healing bowls, gongs, chimes, bells, mystical …
Reverence and Resilience Autumn Yoga Retreat with Amey Mathews October 5-7, 2018 Friday 5-7:30pm Restorative Yoga & Pranayama Release yourself from the week, and welcome yourself into the present moment. This class will be designed to help you establish a gentle rapport with your body, quiet the mind, and balance the emotions. This calming work …