Roll Out & Restore: Myofascial Release & Nervous System Reset With Lauri Glenn June 7-8th, 2019 In the fast-paced, high-stress culture we live in, we often find ourselves anxious, overwhelmed, & fatigued. For many of us, we add a very active lifestyle and then find our bodies sore, tired, and often in pain. Does this …
Loving Kindness and Self Care Retreat with Jennifer Prugh May 24-26, 2019 It is as though we are all artists, but instead of canvas and paint, or marble or music, as our medium, our very bodies, minds, and life experience are the materials of our creative expression. ~ Joseph Goldstein The practices of self care …
A Weekend of Yoga with Leslie Howard April 26-28, 2019 Relax, Slow Down & Unwind w/Restorative Yoga Friday, April 26th ~ 5:30-8pm ($45 before 4/6, $50 after) We work very hard in our lives, and while we may sleep ( and sometimes not well), we rarely take time to rest. Restorative yoga poses help us …
Yoga for Thanksgiving with Emily Williams Thursday, November 22nd 9-10:30am All Levels Welcome $20 in advance, $25 at the door Register early to secure your spot! (This event sells out each year, please reserve your spot in advance!) (530) 836-1500 or emily@trailswithin.com
Sound Healing & Restorative Yoga with Emily Weer & Emily Williams Sunday, November 11th 4-6pm Restore and renew your body, mind and spirit and nourish yourself deeply. Rest into the arms of your breath through a gentle and soothing restorative yoga practice, accompanied by sound healing. Tibetan bowls, chakra healing bowls, gongs, chimes, bells, mystical …
Reverence and Resilience Autumn Yoga Retreat with Amey Mathews October 5-7, 2018 Friday 5-7:30pm Restorative Yoga & Pranayama Release yourself from the week, and welcome yourself into the present moment. This class will be designed to help you establish a gentle rapport with your body, quiet the mind, and balance the emotions. This calming work …
Healing From the Inside Out A series of workshops for releasing, balancing, and thriving: Release old patterns physically and emotionally. with Joanne Varni September 14-16, 2018 Friday, September 14th, 5-7pm Healing Trauma through Nervous System Regulation Join Joanne for an evening of Somatic Yoga and an introduction to nervous system regulation. Our weekend will start …
Weekend Yoga Intensive with Mary Richards August 3-5, 2018 Friday, August 3rd 5:30-8:30pm Yoga for You: Asana and Yoga Nidra Join Mary for a 90-minute active practice followed by a 75-minute yoga nidra. Each pose in the active series offers an opportunity to explore our relationship with gravity as well as our functional and energetic …
Attuning to the Heart: A Weekend of Yoga with Alice Kennedy July 13-15, 2018 Friday, July 13th 5-7PM Restorative Yoga Slowly and softly feel yourself arrive more fully into your body and heart through this sweet, slowrestorative workshop. Tend to the self in a deeply relaxed state to set the tone for the weekend. Saturday, …
Back Care Basics with Emily Williams Sunday, June 10th 3-5pm Learn specific yoga poses that are therapeutic for your back. This workshop is designed for those that are new to yoga, beginners or continuing students of yoga. Discover simple ways that yoga can influence your back and bring about more ease to your every-day life. …