Kale: Super Food Kale is one of my favorite vegetables, but it took a little practice for me to learn to love it. It can be a little harsh for those that are new to dark leafy greens, and proper preparation makes kale taste good. After learning how to prepare it, I’m happy to say …
Quinoa has been cultivated in the South American Andes since at least 3,000 B.C. and has been a staple food for millions of people. The ancient Incas called quinoa the “mother grain” and revered it as sacred. Quinoa is high in protein, calcium and iron, a relatively good source of vitamin E and several of …