Dynamic Form Hatha Yoga
with Laura Christensen
April 26-27th, 2014
Asanas (yoga posture) are dynamic by nature. They are pulsating, living, breathing expressions of body, mind and heart. In addition to good alignment, finding balance in the dynamic energies within the forms is key to experiencing the wonderful benefits of asana and preventing injury. Laura will focus on creating and maintaining equilibrium between strength and suppleness and how it relates to good alignment.
Saturday, April 26: 3:30- 6:30 ~ Standing Tall
Be ready to stand tall and find your center! We will play with balancing our bodies in a variety of ways. This will require a steady heart and clear mind. Come as you are and we’ll go from there.
Sunday, April 27: 10:00- 1:00 ~ Savoring the Journey
We will have a very creative sequence that integrates shoulder and hip opening, hamstring lengthening, deep twisting and arm balancing. Can you guess which pose this is? Well, it doesn’t matter because it will be all about the journey! The pose we’ll be heading to will not be the peak, but the journey certainly will be!
Continuing students of all levels are welcome. Expect a long savasana both days!
To Register, email Emily@TrailsWithin.com or call (530) 836-1500
Space is limited ~ Register in advance.
Before April 12th
Both $80/ Individual Session $45
After April 12th
Both $90/ Individual Session $50
Laura Christensen is a passionate, inspiring, highly skilled national and international yoga teacher who has been a dedicated student of yoga since 1990 and has enjoyed 23 plus years of study under many senior teachers in many different yoga styles. She is dedicated to uplifting and empowering her students and cultivating a safe place for deep and real connection within and without. She will skillfully and supportively challenge you and evoke the best version of yourself. Her powerful presence, authentic voice and focus on integrity motivate students to discover new depths within their hearts and new heights in their asana (posture) practices. She is honored to be the November 2012 Yoga Journal cover model and featured teacher, and to be featured in several Yoga Journal issues and online videos over the last 10 years. Her focus includes great attention to the breath, core work, balanced energy, intelligent alignment and practical life-supporting inspiration.
Learn more at: www.laurachristensen.com.
Cancellation Policy for Workshops at Trails Within
Workshops fill on a first come, first served basis. Your spot is not guaranteed unless you prepay for it.
Cancellations 7 or more days prior to start of a workshop will receive a full refund.
For cancellations less than 7 days before the workshop, we will only be able to issue a refund or studio credit if you are able to find a replacement for your reserved space.
Cancellations within 48 hours of the start of the workshop, if you do not show up, or if you leave an event early for any reason, no credit or refund is available.
Thank you for understanding.