Exploring the Midline: The Gateway to the Heart

Weekend Yoga Workshop with Bill Folkman

NEW DATES! (This event was rescheduled from August to September)

Saturday, September 22nd * 2:00-4:30pm

Explore the  loops of the pelvis and kidneys while gaining an understanding and refinement of energetic and structural alignment.  Look inward to find your Uddiyana Bandha . Expect a fun afternoon filled with a potpourri of poses.

Sunday, September 23rd * 11:00am-1:30pm

Expect a more vigorous practice applying what was learned during the Saturday class. Experience the beauty of structural alignment through a series of standing poses, hand balances and back-bends.

Both classes are suitable for students of all levels, everyone is welcome.

Cost: $30 per session or $50 for both. Space is limited. Sign up in advance by contacting Emily@TrailsWithin.com or calling (530) 836-1500.

Bill Folkman’s  devotion to yoga spans over three decades. A daily practitioner and consummate learner, Bill joyfully embraces the yogic journey as never-ending. He guides his students towards greater freedom within themselves through the universal principles of alignment and a connection to deeper energetic flow. Bill was recently certified as an Anusara-Inspired teacher and has studied Viniyoga, Iyengar and Ashtanga styles of yoga.