Get Clear for the New Year: New Year Cleanse
January 4th – 10th, 2016
The New Year is a time of renewal, changing old habits that no longer serve us and setting intentions for new growth. During the winter months the universe is in greater stillness and reflection, with longer periods for resting and preparing for growth that begins in spring. We have an opportunity at this time of year to nourish ourselves in a manner that will allow clarity to emerge both mentally and physically. As with every season, nature begs us to align our bodies with it.
Join Therese James for a one week cleansing program that is designed to clear the physical body and create space for setting intentions for the New Year. During this week you will eat healthy, clean, nourishing foods without going hungry, while restarting your digestion and natural detoxification processes, reducing inflammation, and maybe shedding a few pounds.
This program is suitable for anyone, whether you have cleansed before or this is your first time. We will tailor a one-week herbal cleansing program to meet your specific nutritional and healing goals and help you find clarity in your mind through yoga, meditation and journaling practices.
The program includes nutritional cleansing, menu and meal planning, meditation and yoga classes, and support gatherings. Embarking on this journey with others is a key aspect of the program. Through community we develop support for changes we are trying to make in our lives.
This one week program includes:
Nutritional Cleansing Program:
One week daily Menu/Meals Guidance/Food list
Detoxifying Herbal Cleanse (optional, additional cost of $20 – $30)
Body/Mind Clearing Program:
Outline for your daily home yoga practice
Daily meditation and self-inquiry (vichara) practice
Opening and Closing Satsangs to establish Intentions (Wednesday 12/30 and Monday 1/11 at 5:45pm)
Infrared sauna conditioning (optional, additional cost of $10/visit)
Massage/energy work/raindrop therapy (optional, additional cost of $40 -$70)
Cost: $70 before 12/26, $85 after 12/26. Give yourself the gift of health for just $10 a day!
To register, contact Info@TrailsWithin.com or call (530) 836-1500.
Learn more about instructor Therese James by clicking here: