Let the Sunshine In – Spring Cleanse
April 4-10, 2016
Join Therese James for a one week Spring Cleansing program that will help you clear space in your body and mind for new growth in your life. You will eat healthy, clean, nourishing foods, while supporting your digestion and natural detoxification processes, reducing inflammation, and maybe shedding a few pounds.
This program is suitable for anyone, whether you have cleansed before or this is your first time. As we reawaken to the cycle of nature in the spring, we have an opportunity to allow the fullness of our being to blossom. You will be supported in this process with healthy eating, meditation, yoga, and a nature journaling practice.
Imagine how a caterpillar feels right before it transforms into a butterfly! This is an opportunity to begin your transformation in a safe and supported environment.
The Spring Cleanse Program includes:
Nutritional Cleansing Program:
One week daily Menu/Meals Guidance/Food list
Detoxifying Herbal Cleanse (optional, additional cost of $20 – $30)
Body/Mind Clearing Program:
Outline for your daily home yoga practice
Daily meditation and nature journaling practice
Opening and Closing support gatherings (March 30 @ 5:45pm & April 11 @ 5:45pm)
Infrared sauna conditioning (optional, additional cost of $10/visit)
Massage/energy work/raindrop therapy (optional, additional cost of $40 – $70)
Cost: $70 before 3/23, $85 after 3/23
Give yourself the gift of wellness for just $10 a day!
Register in advance by 3/29, contacting Emily@TrailsWithin.com or (530) 836-1500