Occupy Yourself Fully
Weekend Anusara Yoga Workshop with Dr. Paula Barros
Friday, June 1st
Sounds of the Soul * 7-9pm * $15
A sweet sharing of voice to expand our awareness as community builders. We can offer great healing potential to ourselves and others as we connect more deeply in sound and silence.
Saturday, June 2nd
The Yoga Experience: Unveiling your True Potential * 9-11:30am * $35
Discover yourself in an atmosphere of deep acceptance. Breath is the link between mind and body. This session will include standing poses as we create a reliable foundation.
Occupy Your Heart * 2-4:30pm * $35
Backbends are better called heart openers and teach us so much about being in the present moment. Open your heart in an invigorating afternoon class.
Sunday, June 3rd
Open Your Lotus; Enlighten Your Hips * 8:30-11:00am * $35
Open your hips to free yourself into a deeper sense of acceptance, moving with grace back into the natural flow of life. In the bright morning light, we will root like the lotus and enlighten up!
Breema Massage sessions will also be available with Paula on Sunday afternoon. Sessions are available from 2 pm – 6pm. Only 4 spaces available!
Dr. Paula’s lifetime of dedicated Yoga practice includes the ability to infuse her students with courage and contentment in every present moment. Dr. Paula’s wellspring of healing experiences along with her yoga 
wisdom, brings a new found sensitivity to each of us! Dr. Paula’s healing work, both on and off the mat, speak for themselves in the highest regards to natural and great peace in our everyday lives. Learn more about Paula at www.clearyoga.com
Space is limited; please register in advance by contacting:
(530) 836-1500 or Emily@trailswithin.com
Sign up for all four sessions for $100 ($20 savings!)