Qi Gong for Health

Saturday, September 15: 2:00-4:30pm * $35

Rejuvenate your body with this ancient practice, breathe deeply, live fully and enjoy each moment as it is.

Come and explore the ancient practice of Qi Gong.  Learn simple exercises and basic Qi Gong principles to improve your health, well-being and transform stress into vital energy.   Also learn acupressure points to release stress and increase your energy.  This workshop is suitable for anyone who is new to Qi Gong and to more seasoned Qi Gong students.

Qi Gong is a holistic healing method involving postures, movements, breathing, and meditation to heal and maintain harmony and balance within the body. Daily practice helps bring the mind into a state of tranquility and fine tunes the body.

Qigong can be done anywhere, anytime. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

Michelle Turley practices Traditional Chinese Medicine, which includes Acupuncture, Chinese Herbal Medicine, Chinese Dietary Medicine, Medical Qigong and Therapeutic Massage Therapy in the Sierra Nevada Mountains of Truckee, California.  She also teaches courses that improve the knowledge of Eastern thought, theory and energy medicine.  Michelle’s goal is to educate people about the wisdom of ancient medicine and connect them back to nature and allow their bodies to heal naturally. Learn more about Michelle on her website at http://michelleturleylac.com/

Space is limited, register in advance: (530) 836-1500 or Info@TrailsWithin.com

Stillness and action are relative, not absolute, principles.  It is important to find a balance of yin and yang, not just in qigong, but in everyday life.  In movement, seek stillness and rest.  In rest, be mindful and attentive. ~ Ken Cohen