Roll Out & Restore: Myofascial Release & Nervous System Reset
With Lauri Glenn
June 7-8th, 2019
In the fast-paced, high-stress culture we live in, we often find ourselves anxious, overwhelmed, & fatigued. For many of us, we add a very active lifestyle and then find our bodies sore, tired, and often in pain. Does this sound like you? If so, this two-day workshop is FOR YOU! Each day can stand alone but come to both to address the entire body and save money!
Friday, June 7th 5:30-8pm: The upper half including arms, neck, shoulders, pecs (chest) rotator cuff, upper/mid back
Saturday, June 8th 3-5:30pm: The lower half of the body including feet, calves, hamstrings, glutes, psoas/hip flexors, and low back
In this workshop we will address not only the chronic tension in our bodies, but tension that builds in our minds and hearts as we strive to meet the demands of our very full lives. The bulk of this class will cover self-massage techniques through the use of various balls, blocks and props so that you have simple, affordable, easy-to-use tools at home to help relieve accumulated tension in the body. By way of breathwork & somatic unwinding, we will work directly with the Nervous System which dictates tension in the physical & mental layers. Come prepared for some discussion, lots of self-massage, and a bit of guided Yoga Nidra meditation each session. You will leave this workshop empowered with tools to move from the “fight or flight” stress response, to the “rest, digest & heal” relaxation response. Roll Out, Reset & Restore yourself back to Vitality.
Suitable for EVERY BODY.
Space is limited ~ Please register in advance.
Both sessions: before 5/25 $70 or $80 after
Each session: $40 early/ $45 regular
Register by contacting Emily at emily@trailswithin.com or calling (530) 836-1500
Lauri Glenn is an outdoor enthusiast, passionate yogini, committed student of living well, and grateful Dog Mom. A dedicated pupil of Yoga, Reiki, & Meditation, Lauri is devoted to offering a sustainable and accessible approach to Well-Being. Her teaching is clear, mindful, alignment and breath focused and imbued with life-affirming philosophy. She deeply honors all her past and present teachers for their love and guidance: Meg McCraken, Ashleigh Sergeant, Rod Stryker, Eric Rubin, & Jack Kornfield to name a few. When she’s not working, you can find her playing outside in Tahoe with her pup Milo in tow, and a big, grateful smile on her face. Her motto: “You are the creator of your life. Create something you love.”
Lauri is a Yoga Alliance Registered Teacher at the E-RYT200 & RYT500 Level and a Continuing Education Provider (YACEP). She is a presenter for Envision Festival in Costa Rica & has presented for Wanderlust Festival & the Restorative Arts & Yoga Festival in Tahoe. She is a Yoga Wellness Coach, certified Classical Yoga Nidra Instructor, Certified Massage Therapist, Reiki Master, & Cranial Sacral Therapist. Lauri is also a retired Firefighter/Paramedic and brings to her work the wisdom gained from her experience with western medicine. She is the owner of Bodhi Therapeutics, established in 2000, where she offers a blend of Empowering Holistic Wellness Therapies.
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Cancellation Policy for Workshops at Trails Within
Workshops fill on a first come, first served basis. Your spot is not guaranteed unless you prepay for it.
Cancellations 7 or more days prior to start of a workshop will receive a full refund.
For cancellations less than 7 days before the workshop, we will only be able to issue a refund or studio credit if you are able to find a replacement for your reserved space.
Cancellations within 48 hours of the start of the workshop, if you do not show up, or if you leave an event early for any reason, no credit or refund is available.
Thank you for understanding.