The Science of the Sequence of Yoga
Yoga Workshop with Meg McCraken
August 16th ~ 2-5:00pm
Dive into the simple, practical science of yoga to learn the how and why of:
~ Purifying and strengthening the body and mind through a detoxifying asana practice
~ Aligning the body optimally, the mind powerfully
~ Sequencing your practice in a very specific way to maximize effect and efficiency
~ Tapping into the power of “the rest of yoga”
All levels of students are welcome.
$35 before 8/1 or $40 after 8/1
Call (530) 836-1500 or email Emily@TrailsWithin.com to register.
Meg McCraken, E-RYT
Meg is a dedicated lover of life; a yogini, a meditator, a teacher, a writer and a forever student of living. A trail runner, rock climber, snow boarder, mommy, wife and devoted friend. Sometimes together, sometimes falling apart, but always inspired and empowered by love. Meg is passionate about teaching the full spectrum of yoga (asana, pranayama, meditation, chanting and mudra) in such a way that helps to positively transform our whole experience of being alive. She has been sharing the yoga life with all kinds of seekers for over 10 years and has 1500+ hours of yoga therapy and teacher training. www.MegMcCraken.com
Cancellation Policy for Workshops at Trails Within
Workshops fill on a first come, first served basis. Your spot is not guaranteed unless you prepay for it.
Cancellations 7 or more days prior to start of a workshop will receive a full refund.
For cancellations less than 7 days before the workshop, we will only be able to issue a refund or studio credit if you are able to find a replacement for your reserved space.
Cancellations within 48 hours of the start of the workshop, if you do not show up, or if you leave an event early for any reason, no credit or refund is available.
Thank you for understanding.