Attuning to the Heart: A Weekend of Yoga
with Alice Kennedy
July 13-15, 2018
Friday, July 13th 5-7PM
Restorative Yoga
Slowly and softly feel yourself arrive more fully into your body and heart through this sweet, slowrestorative workshop. Tend to the self in a deeply relaxed state to set the tone for the weekend.
Saturday, July 14th 9:00-11:30AM
Backbending with Core Integration
Core integration can provide confidence and stability to help your spine gently wake up. Without overworking, overstretching or forcing….our backs can happily open from a place ofstrength and ease, not fear.
Saturday, July 14th 2:00-4:30PM
Hips and Twists
Hip openers and twists can help us go deep and settle ourselves from within. Strengthen whileyou stretch, and help let go of layers of tension and built up stress in the hips.
Sunday, July 15th, 9-11:30AM
Whole Spectrum
Come practice in a full spectrum class. By practicing a variety of poses in one class – including breathing and meditation, we will integrate our learning so that we leave feeling whole.
Optional: Sunday afternoon hike from 1-3pm $10
Optional: Group dinner Saturday night $30
Space is limited, please register in advance.
All sessions before 6/23 $140 or after 6/23 $160
Each session before 6/23 $40 or after 6/23 $45
Traveler Plan (For Alice’s students only) $40
To register, please contact Emily at emily@trailswithin.com or (530) 836-1500.
Alice Kennedy is an alignment based Hatha yoga teacher. Known for her light-hearted playful approach, Alice’s classes bring a sense of fun and community to the practice of yoga. Grounded in a strong heart-body foundation, her students are surprised at how they can begin to do things they didn’t think possible, leading to more beauty and confidence on and off their mats. She has studied and worked at several yoga and Buddhist centers, and teaches in Brazil and Costa Rica. Alice studied Anusara yoga with Darren Rhodes, Christina Sell, Kenny Graham, and Samantha Shakti Brown from 2004-2012, and taught that style for several years. She has learned a unique blend of care and therapeutics to help heal the body and mend the heart. When she isn’t studying yoga, she can be found hiking the Santa Cruz mountains, nestled at home with a book, or plotting her next big adventure! Learn more about Alice at http://www.yogawithalice.com/.