Get Steady, Be Happy, Fly Free: Weekend Workshop with Alice Kennedy
Friday, August 16th * 5:30-7:30pm * $30
Steadiness & Fire (Hip Openers & Standing Poses)
Find the fire in your hips and steadiness in your feet as we open up and root down into where we are. Expect a fun, mixed levels class to help you feel settled.
Saturday, August 17th * 9:00-11:30am * $35
Opening Joy (Backbends)
Widen your expanse of great happiness by opening the upper back and shoulders. This will be an intermediate practice that will help blossom the potential at your heart.
Saturday, August 17th * 3:00-5:30pm * $35
Compassion (Twists and Forward Folds)
Revolving and evolving around the dance of compassion for yourself and others, we will explore the sweetness of twists and forward folds in an intermediate practice.
Sunday, August 18th * 9:00-11:30am * $35
Freedom to Fly (Arm Balances)
These challenging postures can build love of flying and freedom. Expect an intermediate class that will help you get off the ground and be free!
Sign up for all four sessions for $110 before August 1st ($25 savings!) To register: email Info@TrailsWithin.com or call (530) 836-1500. Space is limited.
Alice Kennedy is an alignment based Hatha yoga teacher. Known for her light-hearted playful approach, Alice’s classes bring a sense of fun and community to the practice of yoga. Grounded in a strong heart-body foundation, her students are surprised at how they can begin to do things they didn’t think possible, leading to more beauty and confidence on and off their mats. Alice studied Anusara yoga from 2004-2012, and taught that style for several years. She has also learned a unique blend of care and therapeutics to help heal the body and mend the heart. www.yogawithalice.com
Cancellation Policy for Workshops at Trails Within
Workshops fill on a first come, first served basis. Your spot is not guaranteed unless you prepay for it.
Cancellations 7 or more days prior to start of a workshop will receive a full refund.
For cancellations less than 7 days before the workshop, we will only be able to issue a refund or studio credit if you are able to find a replacement for your reserved space.
Cancellations within 48 hours of the start of the workshop, if you do not show up, or if you leave an event early for any reason, no credit or refund is available.
Thank you for understanding.