Compassion & Mindfulness: Support Your Journey
with Kenny Graham
February 8-9, 2020
Saturday 9-11:3am
RIGHT UNDERSTANDING A form and flow asana class
followed by Yin poses exploring seeing our bodies and minds as they really are in relation to our world and our yoga. At a deeper level, direct personal experience will lead us to right understanding. Meditation, pranayama and asana.
Saturday 2:00-4:30pm
RIGHT INTENT A Yin yoga class connecting to the true intent of our yoga practice. Right Intent within the practice must come from the heart and involves recognising the equality of all life and compassion for all that life, beginning with ourselves. Meditation and asana
Sunday 9-11:30am
RIGHT EFFORT A form and flow class followed by Yin poses to bring us back to balance. Right Effort means cultivating an enthusiasm, a positive attitude in a balanced way for our lives and within our practice. Like the strings of a musical instrument, the amount of effort should not be too tense or too impatient, as well as not too slack or too laid back. Right Effort should produce a yoga class with just enough strength and stretch and an attitude of steady and cheerful determination. Meditation, pranayama and asana.
Sunday 1:00-3:30pm
RIGHT MINDFULNESS A yin and restorative class that fosters self compassion. Right Mindfulness asks us to be aware of the journey at that moment, and to be clear and undistracted at that moment. Right Mindfulness is closely linked with meditation and forms the basis of meditation. Have you ever done anything where your mind is only with that activity? At that moment, you are mindful, and the Buddha showed how to integrate that awareness into our yoga and our everyday lives.
INVESTMENT
$40 each before 1/25, $45 after
$140 all sessions before 1/25
$160 all sessions after 1/25
Register by contacting: emily@trailswithin.com or (530) 836-1500
Learn more about Kenny Graham here:
Cancellation Policy for Workshops at Trails Within
Workshops fill on a first come, first served basis. Your spot is not guaranteed unless you prepay for it.
Cancellations 7 or more days prior to start of a workshop will receive a full refund. There will be a 10% charge taken out of your total for administration.
For cancellations less than 7 days before the workshop, we will only be able to issue a refund or studio credit if you are able to find a replacement for your reserved space.
Cancellations within 48 hours of the start of the workshop, if you do not show up, or if you leave an event early for any reason, no credit or refund is available.
Thank you for understanding.