Yoga, Self & Community
with Kenny Graham
Kenny’s yoga journey began with the question “What do I want?” The answer to this question came In the form of a monkey which to this day continues to inspire his practice. This workshop includes the myths of Hanuman, yoga asana, pranayama, meditations that move mountains and chants that create connection.
RESTORE THE PRANA: RESTORATIVE/ YIN YOGA
Ancient yoga teaches us that Prana is the vital life force energy within the body. Restorative/Yin postures, pranayama (breath work) and meditation all help to revitalize the life force within the body, calm the nervous system, opens the heart and still the mind. We will practice forms of posture, breath and meditation that help to balance the entire system, leaving us feeling calm and aware.
Trust the intelligence of your own body. No two bodies are the same and your body even differs from left to right. We will explore variations in
anatomical structure and how to adjust postures according to the individual practitioner. This practice will give you the awareness to know how to self adjust and trust the feelings and feedback your own body is giving you. This asana practice will empower the yogi and wake up the inner wisdom.
$40 each before 11/4, $45 after
$105 all sessions before 11/4
$120 all sessions after 11/4
SIGN UP IN ADVANCE – space is limited
Kenny Graham has been teaching yoga since 2003 and is registered with Yoga Alliance at the highest level E-RYT 500 (Experienced Registered Yoga Teacher). He teaches teacher trainings in the San Francisco Bay Area and beyond. Kenny has a strong understanding of aligned movement, biomechanics and therapeutic applications. He works with people from all walks of life with varying conditions and therapeutic concern. Kenny has helped to guide many people towards optimal health and greater freedom in their bodies. www.nomatnomads.com
Cancellation Policy for Workshops at Trails Within
Workshops fill on a first come, first served basis. Your spot is not guaranteed unless you prepay for it.
Cancellations 7 or more days prior to start of a workshop will receive a full refund.
For cancellations less than 7 days before the workshop, we will only be able to issue a refund or studio credit if you are able to find a replacement for your reserved space.
Cancellations within 48 hours of the start of the workshop, if you do not show up, or if you leave an event early for any reason, no credit or refund is available.
Thank you for understanding.