Finding JOY: Yoga JOY-Shops with Laura Christensen
November 2-3, 2019
The practice of JOY can be a life saving journey. It’s a choice we get to make each day whether we want to live in joy or turn our backs on it. Discovering and embodying our own power on how to elicit joy on a daily basis will be the backdrop of this JOY-shop and will assist us in the focused exploration of aligning and balancing our bodies in asana (yoga poses). Laura’s skillful articulated instruction will guide you to a deeper understanding of your body and the poses.
Saturday November 2, 9:30am-12:00pm
Finding Joy as an Inside Job
Digging into the core and opening the heart. Focus on core work and backbends.
Saturday November 2, 2-4:30pm
Finding Joy by Getting Quiet and Finding our Ground
Grounding hip openers, seated and supine poses. Gentle pranayama will also be included.
Sunday November 3, 9:30am-12:00pm
Finding Joy through Gratitude and Celebration
A variety of poses with a focus on expressive standing poses.
Bonus: Sunday 1:30-3:30pm Hiking Adventure! (weather permitting)
Space is limited ~ Register in advance. Please register by contacting:
Info@TrailsWithin.com or (530) 836-1500
All sessions before 10/8: $140 or $150 after
One session before 10/8: $50, after $55
Sunday Hike $15
Laura Christensen is a passionate, inspiring, highly skilled national and international yoga teacher. She is dedicated to uplifting and empowering her students and cultivating a safe place for deep and real connection within and without. Expect to be profoundly transformed on and off the mat as she skillfully and supportively challenges you and evokes the best version of yourself. Her powerful presence, authentic voice and focus on integrity motivate students to discover new depths within their hearts and new heights in their asana (posture) practices. Her focus includes great attention to the breath, core work, balanced energy, intelligent alignment and practical life-supporting inspiration. Laura’s keen knowledge and crystal clear instruction will keep you safe physically and often helps students heal injuries. Learn more about Laura at www.laurachristensen.com/laura
Cancellation Policy for Workshops at Trails Within
Workshops fill on a first come, first served basis. Your spot is not guaranteed unless you prepay for it.
Cancellations 7 or more days prior to start of a workshop will receive a full refund.
For cancellations less than 7 days before the workshop, we will only be able to issue a refund or studio credit if you are able to find a replacement for your reserved space. There will be a 10% charge taken out of your total for administration.
Cancellations within 48 hours of the start of the workshop, if you do not show up, or if you leave an event early for any reason, no credit or refund is available.
Thank you for understanding.