The Ground of Being
Weekend Yoga Workshop with Chrissy Graham
October 25-26, 2014
Rejuvenate yourself this weekend by slowing down and reconnecting with mindfulness.
Saturday, October 25th 9-11:30am
Awaken to the Flow
Learning the subtleties of the breath and healthy postural alignment to enhance the ability to move more freely in your poses. We will practice different forms of breath to support pose-to-pose transitions, building strength, and for relaxation and release of soft tissue.
Saturday, October 25th 1-3:30pm
Rest and Replenish
Sometimes we may feel that it is hard to quiet our minds, and relax our bodies. Join me for this refreshing restorative practice, were each pose is created to help you turn inward, releasing into a deep state of relaxation. This class is sure to help rejuvenate and restore your mind and body.
Sunday, October 26th 9-11:30am
Freedom to Move
Yoga isn’t just about doing poses anymore, learn to be your own masseuse by releasing your soft tissue which will allow your body and asana’s to feel more free. In this class we will experience deep opening with self-massage by using balls, and varying different instruments to create deep lasting myofascial release.
Students of all levels are welcome!
$90 for all sessions before 10/11, $105 after
$35 single early/ $40 single session late
Space is limited, please register in advance by contacting Emily@TrailsWithin.com or by calling (530) 836-1500.
Chrissy Graham has been a student of yoga for 15 years, and is a Certified E-RYT Yoga Instructor. She presently teaches public classes, workshops, Immersions, and Teacher Trainings throughout the Bay area, and abroad. Chrissy brings a lighthearted dynamic, and supportive energy to her classes that blend philosophy, therapeutics, and insightful wisdom from her own life experiences. Her personal studies are rooted in traditions of Hinduism, Tibetan Buddhism, and Bon-po. Learn more about Chrissy at http://chrissygraham.com/
Cancellation Policy for Workshops at Trails Within
Workshops fill on a first come, first served basis. Your spot is not guaranteed unless you prepay for it.
Cancellations 7 or more days prior to start of a workshop will receive a full refund.
For cancellations less than 7 days before the workshop, we will only be able to issue a refund or studio credit if you are able to find a replacement for your reserved space.
Cancellations within 48 hours of the start of the workshop, if you do not show up, or if you leave an event early for any reason, no credit or refund is available.
Thank you for understanding.